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- Polar Heart Rate Monitor Watch
- Model #: RCX3 BLACK
- Retail Price: $219.95
- UPC: 725882553115
- Smart Coaching Features:
- Fitness Test- If you’re looking to improve your fitness and
want to keep up to date with how well you’re doing, the smart Fitness
Test will tell you exactly what you need to know in just five minutes.
By regularly comparing your test results, you can see what progress
you are making and how your fitness is improving.
- Running Index- If you’re looking to keep on top of your running
performance you’ll find this feature a big help. Regular use over
time allows you to see how efficient your running is. Your Running
Index score is calculated automatically after every run, based on
your heart rate and from the speed data collected from your GPS or
stride sensor. A higher reading indicates that you can run faster
with less effort.
- Training Benefit- Motivating feedback that’s delivered immediately
after exercise is something we can all benefit from. So if you want
to know the effect of different training sessions, this feature will
tell you exactly what you need to know. You get a quick overview after
each session. For more detailed feedback, you can either check your
training file or go to polarpersonaltrainer.com for further in-depth
analysis.
- Training Load- Training Load helps you to find the perfect
balance between rest and training. Find out your training load status
at polarpersonaltrainer.com. It shows you at a glance your daily cumulative
training load and advises if and when rest days are needed and when
it’s best to train harder in order to maintain your performance improvement.
- ZoneOptimizer- This feature ensures that you always train
at the right intensity. Knowing how hard to train can be a challenge.
By using ZoneOptimizer, you can get the exact training effect you’re
looking for as the feature adjusts your five heart rate training zones
to perfectly match your body’s current physiological condition.
- Body measurement features:
Average and maximum heart rate of each lap
Average, minimum and maximum heart rate of training
Heart rate – bpm / %
HRmax (age-based)
HRmax (user set)
Polar Fitness Test
Polar OwnCal® – calorie expenditure with fat percentage
Polar OwnCode® (2.4 GHz W.I.N.D.) – coded transmission
Polar sport zones
Polar ZoneOptimizer - personalized sport zones
Polar Training Benefit
- CS cadence sensor W.I.N.D. features:
Bike settings – for two bicycles
Cadence – current, average and maximum
- CS speed sensor W.I.N.D. features:
Autostart/stop
Bike settings – for two bicycles
Distance – training, lap, and total
Speed – current, average and maximum
- Data transfer:
Compatible with Mac (Intel-based) via
Polar DataLink Compatible with PC via Polar DataLink
Compatible with polarpersonaltrainer.com via Polar DataLink
- Recording features:
Training files (with summaries) – 99
Weekly history
Totals
- s3/s3+ stride sensor features:
Speed/Pace – current, average and maximum
Running Index Average stride length
Cadence – current, average and maximum
Distance – training, lap, trip and total
- Training features:
Number of laps – 99
Sport Profiles (4 fixed sport profiles)
Graphical target zone indicator
Automatic lap recording
ZonePointer
Training computer settings
ZoneLock
- Watch features:
Backlight
Date and weekday indicator
Display text in English, German, French, Spanish, Portuguese, Italian,
Dutch, Danish, Finnish, Norwegian and Swedish
Dual time zone
KeyLock
Low battery indicator
Time of day (12/24h) with alarm and snooze
User replaceable battery
Water resistant – 30m
- In the box:
Polar RCX3 training computer
Polar H3 heart rate sensor.
RCX3 Getting Started Guide
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